• Now for Tuesday we start with breakfast: *The scrambled eggs with a little onion and tomato* help start the day well. Make sure you don't prepare them with a lot of oil (olive oil) and to drink a cup of coffee or tea.

• For a delicious lunch we have * ají de caiguas and pavita * for this dish we have the following ingredients oil, some pork chops, a lot of chopped onion, ground yellow chili, ground panca chili, thin strips of cactus, some choclos, potatoes, broth vegetables, some salt and pepper. 

• Finally I propose a light dinner that has parboiled chicken, two slices of wholemeal bread, some tomato and remember that you shouldn't have any oil that isn't natural or olive.

STARTING MY WEEK

Hello, I present my blog inspired by healthy food. This is for many people who want to keep their bodies healthy.

• First we start with what we eat before going to work on a Monday, many people do not have any breakfast because they are in a hurry but I recommend yogurt with some cereal but it is much better to be whole grain or with toast.

• After returning tired of work we deserve a good lunch so I recommend * chicken aguadito * as a lunch that is based on these ingredients a chicken, some oil, a bit of chopped onion, some ground garlic and yellow pepper, corn, some coriander, chicken broth, some mote, some yellow potatoes, many peppers in strips, squash, lemon juice and some salt and not too much pepper.

• And finally for dinner we can enjoy a steamed fish with cooked vegetables like some carrots, many beans, and a lot of broccoli but if you're still hungry we can add some rice.